Have you ever tried eating outdoors? Sure you do. If you are one of the many people who enjoy eating food outside with the people you love while adoring a breathtaking view, then you probably know that feeling of excitement when you hear the words “Alfresco dining”.
Dining outdoors is not just a fun activity but also offers a long list of benefits. It is a great way to destress and defocus after a long day. Surrounded by various sights, scents, textures, and nature as you share a hearty meal together, alfresco dining is nothing but a perfect experience.
Alfresco comes from the Italian word which loosely means “in the cool air”. Spending time outdoors have great health benefits.
When you combine food with the outdoors, the experience is incredible, but it does not end there. Here are the top reasons you should choose alfresco dining for the most part.
Elevated sensory experience
Outdoor dining provides you with a good view of nature which sparks inspiration, more vigor, and creativity. It is a wonderful treat for your senses. You may also be surprised that most people who choose alfresco dining find food to taste even better because it promotes an elevated sensory experience.
The fresh air outside improves your sense of taste and smell because of its ability to reduce congestion and provide better ventilation.
Being one with nature
Nature benefits our emotional, psychological, and physical health. It improves our mood, reduces feelings of stress, calms down our nerves, and helps us take time out to feel more relaxed. People who spend more time outdoors enjoying the beauty of nature have a happier life.
It can generate joy, creativity, positive emotions, and calmness. It can also help facilitate concentration. Sitting outdoors away from office settings can help you to reset. You will come back to work with new ideas, better focus, and more energy.
If you’ve ever noticed, tiny natural addition to your space such as an aquarium or a plant can already provide a soothing effect. Nature has the power to keep your mind and body healthy. By looking at nature alone, your stress hormones will decrease, your muscle tensions will be eased, your blood pressure and heart rate will be regulated, and your energy levels will increase.
Give yourself a break from the monotony of being cooped inside. Take advantage of the alfresco dining experience to allow your body and mind to relax and recover.
Soaking up the sun
How amazing is the feeling of warm sunshine streaming down on you? This is what alfresco dining can offer you. Between spending hours at work, tending to everyday chores and errands, commuting or driving, and dealing with never-ending stuff that pulls you away from relaxation, it may not be possible at all for you to find a way to soak up all the greatness of the sun.
Eating your breakfast or lunch outdoors, especially in cold months, will allow you to enjoy some sunlight which kickstarts Vitamin D production responsible for our moods and immune systems.
Vitamin D regulates our levels of adrenalin, serotonin, and dopamine. When they are at the right levels, we can keep depression at bay.
Outdoor dining also provides an excellent social experience. When someone is enjoying a nice view, great companionship, and luscious food, that person tends to get off the grid to enjoy that moment. The lack of technology for this experience allows for better social interactions.
If you are looking for a romantic restaurant where you and your partner can have alfresco dining, Blu Ristorante is the perfect place to be. Regarded as one of the best Italian restaurants in Toronto, you are sure to have an unforgettable experience. You can book a table or a private dining event at Blu Ristorante. Their dishes are truly a chef’s kiss!
Your body functions better
As we have been mentioning, alfresco dining can help you destress. When the body is in a relaxed mode, it is able to process food properly and distribute the nutrients well through the secretion of HCI into the stomach. This secretion, which also has the ability to kill harmful pathogens, does not happen all the time when we eat, especially when the stress hormones in the body are acting up.
The soothing mood of alfresco dining can boost our body’s digestive functions.
Many studies have also shown that replacing natural light with artificial light is linked to higher chances of obesity, diabetes, and other harmful diseases.
It is truly undeniable that alfresco dining is perfect for our mind, body, and soul.